I can smash the planet with my thoughts

After arriving home, Xiaocha packed up a room alone and stored 12 puppets and their weapons and ammunition.

Looking at the pile of things stored in the warehouse, as well as the machine for extracting essential oils... She suddenly felt that it was necessary to change to a larger house.

At this time, Wan Qing's charming voice came from behind: "Master, don't want it~"

When he turned around, he saw that it was Lu Li picking grapefruit.

Xiaocha went up and pinched his waist, and said angrily: "What are you doing in broad daylight!"

Lu Li turned around to grab the peach again, and said with a smile, "I miss you~"

"If you don't see anyone all day long, you will do trouble when you come back..."

Xiaocha reached out and pinched the muscles of Lu Li's arms and asked, "Have you finished washing your marrow?"

"Yes." Lu Li nodded and said:

"The inner breath has soaked into the bones and has completely nourished the marrow of the whole body. The next step is to 'refinement'."

This means using inner breath to refine the bone marrow.

Xiaocha pinched it a few more times and said thoughtfully:

"Although you have [internal vision], this is your first training after all, so you have to be careful... Wan Qing and I will take care of you together, starting from the femur."

The femur is the strongest bone that supports the body's weight, so it is most secure to start here.

Lu Li nodded and felt that he was in good condition, so he simply said:

"The day's plan begins in the morning, start now!"

The two girls knew they had nothing to do, so the three of them came to the house together and started Lu Li's first bone marrow cleansing.

As the saying goes, jade cannot be made into a useful tool if it is not cut. The muscles, bones and organs of the human body, including bone marrow, must also be tempered before they can grow strong.

The essence of "marrow cleansing" is the same as physical exercise.

It is nothing more than using inner energy to stimulate the bone marrow to cause adaptive changes, thereby enhancing functional qualities and ultimately achieving the effect of "training the marrow like frost".

At this moment, the two girls were waiting intently.

Lu Li stirred the heart to generate internal energy, which soaked into the femur through Foot Yangming and Foot Taiyin.

I have to say that having [internal vision] is very convenient. Lu Li could clearly see the whole process, so he was very familiar with it.

Coupled with the super-fast reaction and control brought by the spiritual cultivation, it is now easy to use the inner breath to cleanse the femoral marrow.

When your legs feel sore, it's like an ordinary person doing a deep squat, just in line with the intensity of a beginner.

Just follow the same method and practice it 5 times, and the first bone marrow training is completed!

Ordinary warriors are most likely to have problems at this step. If the force is too strong, it will damage the bone marrow. If the force is too small, it will be useless. It is far inferior to Lu Li's ability to retract and release freely, and the stimulation is just right.

At this moment, he couldn't help but fight with his two limbs. But after recovery, the function of the bone marrow can be improved to a higher level than before stimulation.

"This is the principle of 'super recovery' of human body exercise."

After practice, Lu Li suddenly understood clearly that there was no secret to marrow cleansing.

But at this moment, what surprised him most was the human body's "meridians."

This organ runs through the whole body and is simply a natural energy channel. It seems to be specially reserved for cultivation. It is so convenient!

"The key to evolution!"

Lu Li whispered subconsciously.

Wan Qing heard this, stepped forward to feel her pulse, and said with a smile: "It's very complete."

"Having [internal vision] is such an advantage~" Xiao Cha also said cheerfully:

"Ordinary people can only rely on 'strength to produce miracles', but monks can see directly, and can also show the way to a bunch of 'blind people'~"

Lu Li stretched his muscles and asked, "I have no problem here, but how is your practice going?"

The three of them are not only a couple who "tastes peaches and eats pomelo", but also a "Taoist couple" who supports each other.

Xiaocha said bluntly: "I need to clean up my spine next, and I need your [inner vision] help."

The spinal cord is an important component of the central nervous system of the human body. A slight mistake will result in hemiplegia.

As a doctor, Wan Qing was naturally well aware of the dangers involved, so she couldn't help but say solemnly:

"Xiaocha, you have to be extremely careful! You must never rush in! You can't be careless at all!"

"Don't worry, I can spare it."

Xiaocha herself was quite optimistic and said, "Besides, Lu Li is here to help me~ It just so happens that I'll explore the way first~"

She had to take this dangerous step first. Lu Li used his internal vision to see it, so he would have some preparation and experience, and even... a lesson!

Lu Li didn't want the girl to take risks, so he immediately said:

"You should rest first. I will do this step first. I will help you after I gain experience."

"Who are you looking down on! My god-refining cultivation..."

"Ok, deal!"

Lu Li grabbed the two petals of the big peach and rubbed it violently, interrupting the other person's words, while Xiaocha went to pull his ears...

The two of them were like children. Wan Qing smiled sincerely, and then talked about the good news:

"Um... I'm almost done with the Zang training. I should be able to break through the Shen training soon, so I need to ask Mr. Lang to take a look at it for me."

Hearing this, Lu Li looked happy, but he was not too surprised.

After all, this is a [Four Spirit] who was born due to human destiny and is inherently unreasonable.

Unexpectedly, Xiao Cha also puffed up his chest and said proudly: "My God Refiner is about to enter trance~"

What a big surprise!

Xiao Cha has always struggled with refining the spirit, but it was Lu Li who used "Heart to Heart" to help him concentrate. How can he be so quick to enter concentration?

Xiaocha took the initiative to explain:

"I have a little opinion... Refining the gods is related to people's will and thinking. This rolling world is actually the best experience."

She took the initiative to hug Lu Li and said:

"Since I met this kid, I have seen so many things. I have found my true heart. Now there is only one chance left!"

"What a joy!"

Lu Li and Wan Qing were both happy for her, and the scenery was completely different after entering meditation.

Grandmaster-level martial arts and magical weapons are already within easy reach!

Moreover, after entering concentration, with the blessing of "moving the body at will", it will be much easier to cleanse the spine.

There are many benefits to this matter, but you can't rush it, you have to wait for the opportunity.

At this time, Xiaocha glanced at the clock and said in surprise:

"Oops~ It's almost 9 o'clock! I have to go out with Tongshao quickly! It's her first day of class today!"

She hurriedly ran out and shouted at the same time: "I'm leaving first! You two can watch it slowly at home~"

Xiao Cha ran to the yard and rummaged around in a hurry. He quickly found the copper whistle hidden in the kitchen and dragged it out together.

Wan Qing explained:

"Uncle Chen invited a famous gentleman to a couple of children, and Xiaocha wanted to put the copper whistle in there too, so that he wouldn't have to play crazy at home every day."

At this time, Tongshao looked pitifully at Lu Li and asked for help.

But Lu Li said: "Seven years old is the age to go to school."

He also waved goodbye to the little girl and watched her go away with a sad face.

Lu Li put down his hand and smiled at Wan Qing:

"Now we are the only ones at home, let me give you a good look~"

Wan Qing's face turned red and she nodded softly.

This girl has a tender temperament and is always responsive to requests.

And good things should be enjoyed slowly, so Lu Li was very patient. He first put his forehead to the girl's forehead and helped her look at the sea of ​​knowledge.

"Yes, it's true that [fetal breath] is approaching, and Wan Qing will regain her sight soon~"

Wan Qing smiled brightly, stretched out her hand to touch Lu Li's face and said:

"You can see Lang Jun's appearance then... and you can also see Xiaocha and the copper whistle~"

The girl stared at it for a while, then came to her senses and began to unbutton her clothes.

"How do you want me to serve you, sir? On your knees?"

"Don't worry, step on my back first~"